Online Mindfulness Based Stress Reduction Course (free!)

Based on the clinically proven mindfulness meditation course developed by Jon Kabat Zinn – helps to reduce chronic pain and stress. I took this course in person at my pain clinic for a small fee and it was incredibly helpful to me. This one is conveniently online and free 🙂

http://palousemindfulness.com/selfguidedMBSR.html

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