Resources

Lifestyle

  • Comprehensive book on self-care skills to manage chronic conditions, used in Stanford self-management programs: Kate Lorig, Halsted Holman, et al. (2007). Living a Healthy Life with Chronic Conditions, CO: Bull Publishing.  http://patienteducation.stanford.edu/materials/
  • Two engaging and wise books on living fully with chronic conditions based on mindful practices by Toni Bernhard:

 

Exercise

 

Attitude (Mind/Body)

 

Nutrition

  • 100 Days of Real Food is a resource for transitioning to a diet free from processed foods (includes blog, meal plans, challenge, cookbook) http://www.100daysofrealfood.com/

 

 

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