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Skillfully Well & Painfully Aware

Living skillfully well with chronic conditions

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#Spoonie Sayings

June 27, 2016

-Lao Tzu

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Self-Care for Chonic Illness: Research Round-up

Self-Care as a Mindset: What I Learned at the #SelfCareMvmt Summit

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Katarina Zulak

Hi there! I am a health writer, health advocate and all-around health nerd. Eight years ago I was diagnosed with chronic pain & illness. On my health journey, I've learned the power of self-care skills to improve my health and well-being. As a Chronic Illness Blogger I am excited to educate and inspire others to be skillfully well, even if they have a chronic condition!

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